For those who want to supercharge their old, traditional workout routine, try high intensity interval training (HIIT). HIIT alternates short bursts of hard work with periods of light work, or rest, and includes almost any exercises you like to help you get leaner, stronger and better conditioned at any age. Read about the benefits of […]
Diggin’ Vitamin D
Most physicians and nutritionists recommend getting your vitamins and minerals from food versus taking supplements. One of the few exceptions to this is vitamin D, which is harder to absorb in its natural form –– especially as you age. According to a June 2021 article from AARP, “as little as 10 to 15 minutes in […]
Be a Fraud Fighter: Facts to Combat Medicare Crimes
Experts estimate that Medicare losses due to fraud amount to tens of billions of dollars each year. This ultimately translates into higher consumer costs, more barriers to care, and additional administrative burdens on recipients, physicians, hospitals, and other care centers. Bad actors among providers, beneficiaries, and third parties all contribute to the problem. You might […]
Back to Basics: Traditional Medicare vs. Medicare Advantage
The most fundamental decision in the Medicare realm is whether to enroll in traditional Original Medicare that is federally run or to opt for a private Medicare Advantage plan. As a refresher from past articles, Original Medicare includes Part A (Hospitalization), Part B (Medical Insurance) and Part D (Drug Plan) and Medicap (Supplemental Insurance). Medicare Advantage is also known […]
Oh, What a Relief It Is!
American Rescue Plan Gives Healthcare Coverage a Boost Signed into law earlier this year, the American Rescue Plan (ARP) helps people enrolled in marketplace health plans offered through the Affordable Care Act (ACA), as well as those who may now need to enroll, by increasing their affordability and expanding eligibility. Other provisions also support folks who are […]
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