Older and Stuck at Home? Expert Advice on Fitness from the New York Times presents practical, safe ways to stay active and fit while confined to your home or apartment. The strategies are focused on preventing the elderly and those with physical limitations from becoming too sedentary during quarantine. They may also help those recovering from COVID […]
Come Over to the Dark Side*…
Of chocolate, that is! It may just be a superfood! Science says you can give into that nagging sweet tooth – but in moderation. According to the Harvard School of Public Health, dark chocolate containing 70-90% cocoa solids is high in antioxidants (shown to reduce cancer-causing free radicals) and contains a healthy amount of plant […]
Walk Away Your Worries
Did you know that walking not only reduces the risk of obesity but can help you maintain your mental well-being? The Mayo Clinic advises that this low impact exercise can manage stress and boost your spirits; 20 minutes a day can make all the difference. The best part? No gym membership required! Learn More about […]
The Hydration Equation
The weather is warming up so remember to keep your body at peak hydration levels. Staying hydrated provides numerous benefits to your overall health all year ’round! Proper hydration in any climate contributes to: Maximum performance when exercising Optimal memory and brain performance Fewer headaches Easier digestion and elimination Decreased risk of kidney stones Easier […]
Medicare Moment
Don’t Be Left Out! When determining your optimal long-term healthcare coverage, it is essential to be fully aware of what is covered and, equally significant, what is NOT covered by your plans. This is particularly true when evaluating Medicare policies because your income may be decreasing while your healthcare needs are increasing. By understanding the […]
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