Older and Stuck at Home? Expert Advice on Fitness from the New York Times presents practical, safe ways to stay active and fit while confined to your home or apartment. The strategies are focused on preventing the elderly and those with physical limitations from becoming too sedentary during quarantine. They may also help those recovering from COVID […]
You Can Do That? Helping our Clients Get Money Back from the Government
It is very satisfying for us at Health Directions to know we have enrolled our clients in the right policies at the right costs. It’s especially rewarding when we can use our expertise to solve problems… and save a client money on their monthly Medicare premium as a result! This was the case recently when […]
Like Having Your Own Personal HR Rep By Your Side
A financial adviser recently referred a couple to us. They were approaching age 65 and struggling to determine their Medicare path and associated costs. They were weighing their options for the time when the husband retires and loses his employer’s health insurance coverage — the assumption being that they would both stay on the employer […]
Walk Away Your Worries
Did you know that walking not only reduces the risk of obesity but can help you maintain your mental well-being? The Mayo Clinic advises that this low impact exercise can manage stress and boost your spirits; 20 minutes a day can make all the difference. The best part? No gym membership required! Learn More about […]
The Hydration Equation
The weather is warming up so remember to keep your body at peak hydration levels. Staying hydrated provides numerous benefits to your overall health all year ’round! Proper hydration in any climate contributes to: Maximum performance when exercising Optimal memory and brain performance Fewer headaches Easier digestion and elimination Decreased risk of kidney stones Easier […]
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