Did you know that walking not only reduces the risk of obesity but can help you maintain your mental well-being? The Mayo Clinic advises that this low impact exercise can manage stress and boost your spirits; 20 minutes a day can make all the difference. The best part? No gym membership required! Learn More about […]
The Hydration Equation
The weather is warming up so remember to keep your body at peak hydration levels. Staying hydrated provides numerous benefits to your overall health all year ’round! Proper hydration in any climate contributes to: Maximum performance when exercising Optimal memory and brain performance Fewer headaches Easier digestion and elimination Decreased risk of kidney stones Easier […]
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